Yoga in Daily Life UK

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Why practise Yoga in Daily Life...

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YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

Scotland News

London Events

SCOTLAND: Special events with Swami Madhuram

Time together to meet, walk, eat, listen, meditate and relax in our ashram in the Scottish Borders and an evening concert in Edinburgh...

DATE

Sunday 28 July & Monday 29 July 2024

VENUES

Mahaprabhu Deep Ashram, Galashiels | MyEdinburgh Hall, EH7

EDINBURGH: New Classes – in-person!

We have moved! After 15 years being based in Edinburgh, we recently moved our ashram down to the beautiful Scottish Borders, and it means we can now finally afford to offer some in-person classes again in the capital – very close to our old premises in Montgomery Street! Come and join weekly yoga and meditation sessions on Wednesday evenings.